Your family knows they can always get in touch with you at any time through your cell phone. Start changing that right away! Get out of the habit of answering the phone the moment it rings. Get caller ID on every phone you own, and if possible, on your work phone. When you see your better half is calling, don’t pick up and don’t call back for 10 minutes. Next time wait 20 minutes. But don’t answer any other calls either. You can’t take the chance that a family friend will say they spoke to you when you plan to tell your spouse you weren’t near the phone. Read the book for more.